All the Nutrition without the Calories

One of the proficiency's of my upcoming chef exam is mastering healthy cuisine. We are given nutritional guideline's and have to come up with a three course menu that falls with in the guideline's, it makes you rethink every ingredient and cooking method. Low in fat but high in flavor and chock full of nutrients. For me it was easy because I eat pretty well and have experience cooking for cardiac patients. I choose a region and style of cooking that is normally low in fat to start with, the Mediterranean. For my main course a took a 4 ounce skinless chicken breast and pounded it flat then spread a pure of green olives, garlic and parsley, rolled it up and saute in a non stick pan to cut down on cooking fats. Steamed spinach and Bulgar wheat with a stewed tomato and saffron sauce. The dish is flavorful, colorful and only 323 calories.